Feel how you’re supposed to feel through Green Therapy

Green Therapy

Green Therapy is the scientifically proven practice of interacting with nature and natural objects to inspire mental and physical wellbeing naturally.

See what others are saying about this topic in our free community.

Whether you’re not sleeping well, constantly stressed about work, money, or relationships, or just not feeling yourself, green therapy can super-charge relief to make you feel like you’re supposed to feel.

  • Spending time in nature has been shown to significantly improve sleep quality. The US Forest Service highlights that regular exposure to outdoor environments can enhance sleep quality by promoting relaxation and reducing stress​.

  • Spending time in nature has been shown to significantly reduce stress levels. According to research from Cornell University, as little as 10 minutes in a natural setting can help lower the effects of both physical and mental stress.

  • The American Heart Association emphasizes that spending time in nature can help improve mood and boost overall feelings of happiness and well-being.

Dee Fairweather, Founder of Bloom Green Therapy

“A transformational journey of my own led to the creation of Bloom Green Therapy. I was completely stressed out, burnt out, and rung out. I was at my wits end after trying different methods to find relief. But, as soon as I found and researched green therapy I knew I had discovered something different. After spending time practicing I can attest this will change how you feel, it’s undeniable.”

Feel inspired and have fun along the way

From our frequent blog posts to TGIF speakers, your journey will never feel stale or boring as we continue to add resources for our community!

Feel supported every step of your journey

Have a question or just looking for some like-minded nature nerds to connect with? Our free community is here to support one another.

Take the guesswork away

Not sure where to start? Our growing library of prescribed protocols lay out the exact framework to follow for optimal mental wellness using green therapy methods.